Challenge Groups to Help With New Year’s Resolutions
We all know that the New Year brings “New Year’s Resolutions”, but why wait to set that resolution? Why not go ahead and plan to get started on it now? I am forming new Challenge Groups that can help you achieve that resolution of getting fit, losing weight, and/or living a healthier lifestyle. In a Challenge Group you not only get me as your coach to help motivate you and offer my support 24/7, but you also get accountability, motivation, and encouragement to help keep you on track. Once you decide which group is for you, I will get you signed up and add you to the group’s private Facebook group page. This page is where each person in the group checks in with the group, posts struggles and achievements, and can offer support to our group.
Here is a summary of what to expect in each group:
Eating My Way To a Healthier Me (starting December 19th): Yes, I know this is the week before Christmas. I did that on purpose. We all know that with Christmas we tend to eat a lot of foods that we don’t normally eat (just like we did at Thanksgiving). I want to help get you on the right track with eating healthier, so that when you are faced with all the yummy Christmas foods, you won’t over-do it. Also, this week of eating healthier will help you gain better understanding of what eating healthier looks like, so that you can carry it on past that one week. I will help you with meal planning, recipes, and anything else “eating healthier” related. This group is FREE! This group is a one week group. There are only 5 spaces available in this group.
Shakeology Shake It (starting January 2nd): This group will help get your New Year started right. In this group we will commit to replacing one meal a day with Shakeology, for 60 days. Breakfast, lunch, or dinner. You decide which meal works best for you. There is no workout program involved (although, if you want to add that for yourself that would be perfectly fine), just Shakeology. All you need to do to get started in this group is place your order for Shakeology on home direct in time for your Shakeology to arrive at your home, in time for this group. The cost of this group is the cost of Shakeology. There are only 5 spaces available in this group!
P90X Bring It (starting January 7th, NOT January 9th…sorry for the confusion): This group will commit to “bringing it” with Tony Horton for 90 days! We will commit to pushing play everyday (time of the day is your choice) for the 90 days. P90X can be tackled at any fitness level. The cost of this group is the cost of P90X. Just place your order with me in time to get your P90X system delivered in time for this group. There are only 5 spaces available for this group!
Have more questions? Contact me at firstname.lastname@example.org or comment below. I look forward to working alongside of you!