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Archive for the category “FItness”

God Is Close to the Brokenhearted


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This morning as I was driving in my car I had Jesus Culture playing. I usually have some worship album playing in the morning to set the tone for the day. And Jesus Culture is one of my favorite worship bands. The song playing as I drove was “Heaven is Here,” and the words seemed to just be a bit louder this morning. They seemed to stick a bit more than any of the other times I have listened to this song.

Here are the lyrics:

We won’t stop crying out to Him
Cause He hears us everytime
Yeah He hears us everytime

We won’t stop pouring out our love to Him
Cause He loves us everytime
Yeah He loves us everytime

Wake up, the normal life
You can do what ever You want to
Shake up eternal signs
Because we want you

We won’t stop going out to Him
Cause He meets us everytime
Yeah He meets us everytime

We won’t stop living only for Him
Cause He’s faithful everytime
Yeah He’s faithful everytime

Wake up, the normal life
You can do what ever You want to
Shake up eternal signs
Because we want you

Wake up, the normal life
You can do what ever You want to God
Shake up eternal signs

Cause heaven is hear now
He’s all around us
Heaven is Jesus
It’s the moment we meet

Wake up, the normal life
You can do what ever You want to
Shake up eternal signs
Because we want you 

These words really were echoing in my head, “We won’t stop crying out to Him cause He hears us every time…We won’t stop pouring out our love for Him, cause He loves us every time…We won’t stop going out to Him, cause He meets us every time…We won’t stop living only for Him, cause He’s faithful every time.”

This morning my heart was breaking, as it is another month of not being pregnant (if you haven’t followed my journey up till now, check out my past posts in regards to infertility and my faith). Another month of feeling defeated and crushed. Another month of feeling as if the enemy was doing a victory dance on top of my head and laughing the whole time, as I sobbed on the inside and then began sobbing on the outside.

BUT GOD. God knew all of this even before I woke this morning. He knew how my heart would break. He knew the defeat I would feel. He knew the lies the enemy would feed me. And He knew He would be there for me no matter how crushed I was. And He chose to speak to me through a song. He chose to remind me of His faithfulness, His love, His strength, and His hope. He wrapped His arms around me as my mind began whirling in a hundred different directions. As the questions began coming like a freight train. As insecurity and doubt began creeping in. As the enemy began throwing his fiery darts at me, my God became my shield and my fortress and my comfort. As He ALWAYS is.

Once the song ended and another song began to play, I felt the Holy Spirit whisper to me, “Choose joy.” I sat in my car and began saying that to myself…”Choose joy, Jaclyn. Choose joy.” I firmly believe that one of the enemy’s biggest weapons against us is our own feelings. He was trying his best to get me to sink into a dark place this morning, and just like the faithful Father that He is, God showed up and began speaking life into me.

Am I still brokenhearted that I have no celebratory news of a little Turner this month? Yes, but I know that my God “heals the brokenhearted and binds up their wounds” (Psalm 147:3) and “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). So I can keep crying out to Him, because I know He DOES hear me every time. I can continue pouring out my love for Him, because He DOES love me every time. I can go out to Him, because He WILL meet me every time. And I can continue living only for Him, because He is FOREVER faithful. The enemy is a liar. My God is my everything, and I will praise Him despite my feelings. I will praise Him even if I have questions. I will praise Him simply because He is The Great I Am, and I know He loves me more than I can ever fully understand.

My friend, I have no idea what you may be experiencing or what lies the enemy might be telling you, but what I do know that God will never fail you. He will always be there for you, and He will always be your shield. Drive into Him even if you don’t understand. Drive into Him even if you can’t feel Him. Drive into Him even if you can’t see Him. He is there. I promise you that.

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Faith in the Raw


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T
his quote sums it up almost perfectly for me. No matter how many times I have told myself, “I will just give up. This is too hard,” I can’t throw in the towel. My desire to have a baby with my husband isn’t a desire like walking into Kohl’s and seeing that beautiful Vera Wang handbag that I would love to have. It’s a desire that goes much deeper, and one that can’t fully be expressed in words. So, here I am. Another month. Another cycle. Part of me wants to throw in the towel and just say, “Screw it!” The other part of me says, “You can’t give up. You want this child. Have faith.” 

Faith. You would think that as a Pastor’s Wife and Christian I wouldn’t struggle with faith, right? Wrong. I struggle with having faith just like anyone else struggles with it. There are times when I have incredible faith, and then there are times when it is difficult to even have the faith the size of a mustard seed. Today is one of those days. It’s been over 3 years and nothing has changed. I have no answers as to why my body isn’t conceiving our desired child. No magic tricks to share that got us success. No babies to even speak of. Just the same charted cycle month after month after month. The same “negative” pregnancy tests. The same ovulation predictor kits letting me know that there is nothing wrong in that department. Just the same. 

This morning I read from Hebrews 11, and verse 11 struck me. 

“Because of faith also Sarah herself received physical power to conceive a child, even when she was long past the age for it, because she considered [God] Who had given her the promise to be reliable and trustworthy and true to His word.” Hebrews 11:11, Amplified Bible

 

It is sort of obvious as to why this verse would stick out to me, right? I know. And then again this verse also had me telling God, “Please Lord, please don’t let me have to wait till I am as old as Sarah before I receive my child of promise.” Seriously, this is a concern of mine. I have shared it on numerous occasions with my husband. I want that “physical power” that Sarah received. I want her faith. But wait, didn’t she laugh first? Didn’t she think it to be a joke? Yes, she did. So, then where was her faith? Maybe it was in the fact that in the back of her mind she continued to cling to her desire, and when God shared that she and Abraham would have their child of promise she clung even tighter to that desire and hope. She may have been laughing on the outside, but maybe in the depths of her soul she was shouting, “Yes, Lord! Yes! I believe it! I receive it!” Maybe. Just maybe. 

I can share from my own experience that even though my husband and I have three children between us, the desire to have a child together is strong. Our desire to have this precious child doesn’t mean that we don’t love the three children we have now. Our child of promise is wanted. It is already loved. It is prayed for. My soul yearns for this precious child. My heart longs for Ada and/or Liam (maybe the Lord will choose to bless us with just one, or maybe He will bless us with both). 

So even though part of me is screaming, “Screw this! I am done! I have had enough of this emotional roller coaster. I am sick of the same crap every month. I am tired of seeing pregnancy announcements, birth announcements, gender reveals, and the likes plastered all over my social networks, all while I am over hearing dying inside. I have had enough of it!,” I can’t ignore the other part of me. The other part that whispers, “Don’t give up Jaclyn. It’s not a lost cause. Your pain will turn into joy soon.” And it might sound weird and crazy to some of you, but even though there are times when I am so mad at God and want to scream at Him over this pain, He is where I find the greatest comfort. I can do nothing apart from Him. I am afraid of the dark pit I might find myself in if I let go of Him for even one second. So I cling tighter to Him. I rest in Him. I bury my sobbing heart in Him. And I allow Him to hold me while I break into a million pieces. And He lets me. There is no other place that makes sense for me to be than in His arms. It is the only place that makes sense. 

I will continue to press on in faith even on the days where my faith isn’t even the size of a mustard seed. Why? Because I know my God is greater than any pain I might have. He is bigger than any doubt. He is more powerful than any disappointment and discouragement I might face. He is my God who loves and adores me no matter what. He is making a way even if I can’t see it. And He is forever faithful. The enemy will not have the victory because I am the precious daughter of the Most High God, and in Him is where I find my strength, hope, and faith. 

The Taboo Subject of Infertility


This week I have found myself surrounded by baby announcements, pregnancy announcements, new births, baby birthday pictures, and other “baby” things. Yes, I tend to notice these sorts of things more so than probably a few of you. You see when you struggle with infertility, whether it be first time infertility or secondary infertility, you notice everything “baby.” With all of that being said, it has prompted me to write this blog post. I have felt like sharing this for a little while, but have always hesitated and held back. So, today you get it in all of its glory (or lack thereof).

For those who do not know what it is like to struggle with infertility, it can prove to be very difficult when trying to offer comfort or help to someone who is struggling with it. And although the intentions may be meant in a very positive way, sometimes words spoken can actually do more harm than good. So, here are some things to consider when you are trying to comfort or help someone who is struggling with infertility:

1. Do not say, “It’s not the right time yet.” Ummm, you basically just told this woman who has been trying to conceive a child for who knows how long that she got the timing all wrong. And so this woman is now going to think about the 16 year old cheerleader at the local high school who just found out she is pregnant, and question why it was the “right” time for the teenager but not for her. This statement offers no help or comfort at all.

2. Do not say, “God knows what’s best.” I know you mean well, and I know that God knows what is best for His children, but making this statement to a woman struggling with infertility sends the message that maybe God doesn’t think she will make a good Mom. I know, you are probably thinking that is crazy, but it’s true. That is exactly where her mind will go. She will begin questioning why God is “punishing” her instead of taking your words as an encouragement.

3. “You can have my kid(s) anytime.” A woman struggling with infertility does not find this humorous. It’s not funny, no matter how much you try to laugh about it. A woman struggling with infertility would gladly take all the children in the world, but making these kind of statements comes across as a slap in the face more than a funny joke.

4. Do not say “Just relax. It will happen.” I’m sorry, but for the past who knows how long this woman has done everything she can think of trying to conceive. When all you want is to get pregnant and have that precious bundle of joy of your own, it kind of consumes you. Relaxing is meant for a vacation, not as advice to a woman struggling with infertility.

5. “You already have a child (children), why would you want another one? Just be happy with what you have.” Oh, our children mean the world to us. It has nothing to do with not being happy with what we have. We have a desire to be pregnant again, to feel that sweet precious life growing within our womb again, and to add to our family. We want to be “fruitful and multiply.” For those of us who struggle with secondary infertility, we still love the children we have. Please do not treat our desire as something negative.

And lastly, here are some things to consider when dealing with a woman struggling with infertility:

1. She is hurting deeper than you realize. She may smile at you. She may go to the movies and laugh at your jokes, but deep down she is hurting. Infertility is a pain that goes way deeper than surface level. So when a woman who struggles with infertility tells you she is “fine,” know that deep down she is not fine. She just doesn’t want you to know that.

2. She truly wants to be happy for you. For those of you who are becoming first-time parents, or expecting another addition to your family, a woman struggling with infertility genuinely wants to be happy for you. It is just hard. Seeing or hearing about your pregnancy announcements, pregnancy updates, baby pictures, and other things of that nature is hard for her. It is a reminder of what she so desperately desires for herself, yet has not yet obtained it for whatever reason. So, don’t take offense if she kindly declines from your baby shower, baby’s birthday party, or ends up hiding your posts from her Facebook newsfeed. It just hurts too much at the time.

3. Women who struggle with infertility are everywhere. Infertility is kind of a taboo subject that doesn’t get talked about a lot. But there are more women and couples struggling with infertility than you realize. They are in your neighborhood, at your job, in your church, in your community, and even in your family.

Women and couples struggling with infertility need your love, understanding, and prayers. If you don’t understand what they are going through, simply say that and pray for them. If you don’t know what to say, share that in a nice way and pray for them. Love on them without being awkward.

I hope this post helps someone, whether you are a fellow woman struggling with infertility or someone who knows someone who is. Please feel free to reach out to me if you struggle with infertility, or if you just want to understand a bit more. I welcome questions, tears, vents, and comments. Praying for my fellow women who long for their child of promise.

Jaclyn

Why Should I Invest in Shakeology?


“I really can’t afford it right now.”
“I can’t spend that much.”
“That’s too much money.”

These are all reasons excuses I hear from people whenever I am sharing about Shakeology with them. Now, I am not trying to downplay anyone’s financial situation. I understand about being a budget & squeezing every penny. I totally get it. What I don’t get is the fact that many times these statements are just excuses. Really. Let me take time to point something’s out or better yet cause you to stop and think.

Shakeology costs $129.95 up front (25% off that for a coach & 10% off if you are a club member). Now I know for some people those numbers cause panic, but hold tight. That is like going to Sam’s or Costco and stocking up one month’s worth of one meal. Or better yet, it breaks down to $3-$4 a glass. Can you go through the drive-thru for that? More than likely not. So, with that being said, are you still thinking it’s too much? If so, have you stopped going to Starbucks? Have you stopped eating out? Are you going to commit to putting down your cigarettes ( yea I went there)? How about those extra goodies you buy at the office? More than likely not, but all the money you spend on any of the above is going to cost you around the same as Shakeology (if not more).

So, why should you invest in Shakeology?

1. It is complete nutrition. In just one glass of Shakeology you your daily intake of vitamins & nutrients that your body needs. I no longer take a multi-vitamin because of all the nutrients packed into my daily glass. It has over 70 Superfoods in it as well! You can’t get that kind of nutrition jut anywhere.

2. Your health is no joke. Your health should be high on your priority list, not pushed down to the bottom of it. If you don’t take care of you, then you can’t take care of anyone else. You have a body that is referred to in scripture as “the temple of the Holy Spirit.” You should take care of your temple as a way to honor God.

3. You are worth it. You matter, plain and simple. You are loved. You are worth the investment.

If your health is important to you, then I encourage you to consider investing in Shakeology. I am not saying that it is magical, but I do know from my own experience that it is an investment well worth it. I know I am giving my body what it needs (nothing artificial). Are you still wondering if you should invest in it?

If you would like to get your own Shakeology or have questions, please contact me at Jaclyn.turner81@gmail.com.

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Awkward Moments from the Little Person


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Have you ever had someone approach you with a comment or question that kind of takes you of guard? Maybe even makes you feel a little bit uncomfortable about yourself, or causes you to questions things about yourself? I am sure we can all say that at some point in our lives we have had to deal with awkward statements and questions (and I don’t necessarily mean inappropriate sexual comments). And I am sure we can all relate in how uncomfortable it made us feel.

Well, I get some of these awkward comments and questions in regards to my size. Let me just go ahead and throw out to you that I am not a big girl. Really, I probably could audition to be one of the munchkins in The Wizard of Oz. I am only 5’2″ (without high heels), and I have a very small frame. I am the smallest out of my family. My sister who is 5 years older than me stands about 5’9″ to 5’10” tall, and my brother who is 2 years younger than me stands 6’3″ tall. My Mom is 5’5″ and my dad is about the same height as my sister. So, yes I am the smallest out of the bunch. I have never seen it as an issue.

So, back in 2004 to 2005 when I lost weight (not an extreme amount) I began having people say things about my size. I didn’t know how to take it at the time. Were they suggesting that I wasn’t eating? I had one person actually tell me that I didn’t need to be harming my body and that I needed to eat. Thankfully another person came to my defense and let that other person know that he never saw me without any food. I will admit that when the weight first began coming off, I wasn’t doing it in the most healthy way possible. I was depressed, and that is what triggered my weight loss initially. But it isn’t what kept the weight off.

Fast forward to the present. I actually do go about weight management and eating in healthy way. I still get comments about my size. “Jaclyn, are you losing weight?” “Jaclyn, you don’t need to lose any more weight!” “I believe you get tinier and tinier every time I see you.” For some people, these comments might be nice to hear, but for me there aren’t the comments I want. These are the awkward comments that leave me feeling uncomfortable. I begin questioning what I am doing, wondering what they actually think about me and what I am doing, and other crazy thoughts. It doesn’t make me feel all giddy. It doesn’t flatter me.

I know good and well that I don’t need to lose weight. I know that I don’t need to diet (that’s why I don’t). I am aware that I am small. I am aware that I may be smaller than I once was in the past. But what some people fail to realize is that I don’t workout and eat clean in order to lose weight. I don’t restrict myself. I don’t weigh myself everyday. I don’t obsess over calories. I don’t even use the word diet. I workout because I want to be fit. I want to be strong. I want to be in the best shape that I possibly can be. I eat clean because I want to fuel my body right. I want to treat my body right. I want to eat foods that are going to improve my health, not tear it down. And overall, I workout and eat clean because I want to honor God by taking care of the body He has gifted to me.

Working out and eating clean isn’t always about a goal to lose weight. It’s not a fad. It’s not a trend. It’s not a “new diet.” It’s a lifestyle. It’s a lifestyle that I choose because I want to treat my body right. I want to take care of my body. And I want to set a good example for my kids, family members, and friends. While there are some people who do have weight loss as their goal, it is not my goal. It may have been at one point, but it is not my goal now. Living a healthy lifestyle is my goal.

So, how do I deal with the awkward comments? To begin with, not so well. I have never smarted off or run away in tears, but I have let it eat me up on the inside. But I am learning to laugh it off now. I am learning to share in my own way of how I am just living a healthy lifestyle. And I am learning to not question myself or what I am doing to care for my body. I am learning to just be me. God created me, loves me, and cares for me. And I am fearfully and wonderfully made in his image.

Grace & Peace, Jac

Why I Believe in the One Package Deal


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I have the honor and privilege to help people live healthier lives. I don’t just suggest programs and Shakeology to people just because I can, or just because it’s my job. I suggest the programs that I do and Shakeology, because I believe in these products. I know they work. I know they are the best, and I know they will deliver results.

With all of that said, I often get asked, “why should I get a Challenge Pack“.  Some people think that having the workout program is enough, and Shakeology is just not necessary. Some people think that the workout program is irrelevant and Shakeology is all they want. Some people don’t see the benefit of a club membership. I understand all of these, and if that is you in one of these categories, I am not trying to bash on you. I just want to help everyone see how a Challenge Pack sets you up for the best success possible.

Here are a few reasons I believe that a Challenge Pack option is best for you:

  1. Optimal fitness and optimal nutrition. You get the best of fitness and the best of nutrition all packaged in ONE box. There is no reason for you to have to search for these two items in two different places. You get your workout and your nutrition all in one place. It comes to you in one box, so there is no waiting on your workout program and then waiting on your nutrition. You get it all in one. This is setting you up for success from day one!
  2. Club membership. This is one of the best and most affordable ways to boost your chances for success. Yes, a free basic membership is fine. There is nothing wrong with having a free basic membership. But a club member gets everything that a basic member gets PLUS a 10% discount on ALL Beachbody products, VIP access to top trainers Tony Horton, Shaun Thompson, Chalene Johnson), and a meal planner to help you plan your meals. How doesn’t like to save a little money? And how awesome is it that Beachbody is making top trainers available to you, as well as giving you a meal planning tool to help you with your eating habits?! Again, this is setting you up for success from day one!
  3. Saves money. By purchasing a Challenge Pack you save yourself some money. (Again, who doesn’t like to save some money?) Depending on the pack you choose, you can save anywhere from around $50-$100! Let’s say you decide to go with P90X. Well, P90X is going to cost you about $120. Then Shakeology will cost you another $120, and then if you decide later you want to become a club member, that will cost you another $38.87 quarterly. Total spent: $278.00. The cost of the P90X Challenge Pack: $205. Hello, if I don’t have to spend an extra $73.87 up front, then I don’t want to spend it! Yes, the club membership is free for the first 30 days, and then will cost you $38.87 quarterly. But you still will save even if you decide to continue with your club membership after the 30 days.

So, these are a few reasons why I believe that choosing a Challenge Pack is the best option. Optimal fitness & nutrition in one package, club membership, and saves money. If you truly are ready for a change in your health, then why not go for it with the best option? Why not go with the option that is going to set you up for success from day one? Why would you want to do the work, but not improve your nutrition? Or why would you want to improve your nutrition, but not do the work to get your body in shape? It’s not about looking a certain way. It is about your health! That is what I care about. I care about your health, and want to see you live the healthiest life possible for you and your family.

If you are wanting to take the first step towards success with your health and fitness, I would love to be your coach and help you do just that. Please reach out to me, and let’s chat! I look forward to chatting with you soon.

Grace & Peace, Jaclyn

Fit Chic Headbands Review and Giveaway


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This morning was Day 8 of my P90X journey, and it was also Plyometrics day. Jump here. Jump there. Basically my living room turns into one big jumping room on Plyo days. I usually fight with my hair landing all in my face or work my magic (or lack thereof) my pulling some of my hair up into a “Pebbles-style” ponytail. Well, I will fight no more with my hair on Plyo days!

Enter Fit Chic Headbands! These bands are amazing! I put it on my head, and it didn’t budge at all! No slipping. No having to stop during my workout to adjust it. And my hair was kept out of my face. Winning! I will be making these bands a staple in my workout accessories. Oh, did I mention they are fashionable? Super cute! Totally not Richard Simmons kind of headbands.

And since I am so excited about my new found treasure, I am going to give some bands away! One lucky person will get 4 Fit Chic Headbands! All you have to do to enter yourself in the giveaway is comment on this post as to what motivates you to workout and go over to Facebook and “like” my page (if you haven’t already) and “like” Fit Chic Headbands’ Facebook page. Don’t forget to let me know that you have “liked” both pages by including it in your comment! I will select one lucky winner this Friday, so get your entry in now!

Day 2 of P90X-Plyo


Day 2 of P90X-Plyo

Today was plyo day of my P90X journey. Man, I am just going to be honest and tell you that is was tough! It was a good tough though. My quads are probably going to be super sore tomorrow, but that just means I am getting stronger! “Bring it!”

New|Year|New|Things


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Here we are. New Year’s Eve 2012. For some of us 2012 was fantastic. New job. Promotions. New home. New car. New relationships. New family members. New faith. Love. Health. Happiness. For others of us 2012 was difficult and heartbreaking. Loss of job. Loss of relationships. Loss of family members. Loss of faith. Loneliness. Depleting health. Sadness.

Whatever 2012 held for you, whether it was full of joy or full of sadness, it is curtains closing time on 2012. The sun is setting on 2012, and tomorrow the sun will rise on 2013. A new year. A new opportunity. A year that will bring many changes. A year that will bring new things for all of us. So, I pray that we not close out 2012 feeling discouraged. Feeling discouraged that if 2012 was a great year that 2013 could be the year that everything falls apart. Feeling discouraged that 2012 was a more than difficult year and that 2013 will only hold the same. No! I want us to leave 2012 and enter into 2013 full of optimism & hope. Full of life & wonder. Full of excitement.

My friends, 2013 is going to be our year! It’s going to be awesome! It’s going to be powerful! It’s going to be full of goodness! So hold on to your hats, because 2013 is going to be full of life, and it’s going to be AMAZING!

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” Lamentations 3:22-23, NIV

“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19, NIV

Grace & Peace,

Jaclyn

It is Time To Take Action


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I just finished reading a friend’s post on why she cares so much about health and fitness, and it got me inspired to share in my own space.

Last week there was a lot of talk about the Victoria Secret’s fashion show. That one hour even caused quite a stir. Some people were all excited and couldn’t wait to see the “angels” strut their stuff on the runway, while other people were busy posting “angel bash” all over social media. There were even posts from fellow Christians urging people (women in particular) to not watch the show and to focus on scripture that pointed to who God really wanted them to be.

As my friend pointed out in her post, I completely agree with the fact that God is concerned about our heart. Yes, He is more concerned about our character more than if we own designer clothes or wear a size 2, 6, or whatever. But I also agree with my friend, in that God is concerned about our health.

Come on, scripture does point out that our bodies are a temple for the Holy Spirit. So, if that is true, why wouldn’t we concern ourselves with our health?

Did you know that over 65% of Americans are considered overweight? Did you know that over 33% of Americans are diagnosed as being clinically obese? 95% of all prescription drugs are lifelong drugs.

Do these statistics shock you? Do they cause you to get a little angry? I really hope they awaken you to the problem that we are facing in our country. What we are putting into our bodies is not solving the problem. It is only fueling the problem! We aren’t taking pills to make us healthy. We are taking pills to maintain our sickness!

I don’t know about you, but this makes me mad. I mean, I know that there are times when medication is needed, so don’t get all in a tizzy and send me “hate mail.” But I do believe that medication needs to be our last resort.

Imagine if what you ate allowed you to stop taking some of the medication you are currently taking. Imagine if your kids weren’t sick as often just because of what they are eating and how active they are. What if you didn’t have to take numerous trips to the pediatrician for that nasty bug that just keeps coming back?

What if we just started living healthier lifestyles? What if we told the pharmaceutical  companies and major food companies that we were done being duped? What if we all banned together for a healthier country for our children, grandchildren, and great grandchildren? The possibilities are endless!

So, what did the Victoria Secret fashion show have to do with this post? Well, I actually was one of the ones who was turned off by all the “angel bashing” going on. Yes, there are models who are not living healthy lifestyles and aren’t modeling what it means to be healthy, but that is not the case for ALL models. And just because you are a size 0, 2, or 4 doesn’t mean that you aren’t healthy. I will be honest, I wear a size 2 and 4. I don’t share this to boast, but I share it as a way to say I don’t abuse my body to be this size. I work my butt off every day to be healthy. That includes working out, eating clean, and drinking plenty of water. It doesn’t come naturally for me, and I don’t go to drastic measures to be a certain size. And I am sure that some of those Victoria Secret models do just the same thing.

It is time we stop making excuses for being overweight and unhealthy, and call it like it is. It is time we start caring about our health, and stop trying to sweep it under the rug. It is time we woke up to the reality that we have an epidemic on our hands. It is time to take action.

If God cares about me, that includes my health too. There is not one single part of me that isn’t a concern to God. God cares about you too, and that includes your health. So, my question to you is this. Are you ready to take action and stop with the excuses?

Grace & Peace, Jac

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